Harvard recently finds that Sajda posture relieves back pain. Back pain is a common ailment affecting millions of people worldwide. It can be caused by various factors, including sedentary lifestyles, poor posture, and stress. Seeking alternative methods for pain relief, researchers at Harvard University delved into the effects of the Sajda posture, a frequent practice in Islam during daily prayers. The surprising findings of their study suggest that Sajda Posture relieves back pain and this humble act of devotion might hold the key to alleviating back pain.
How Sajda Posture Relieves Back Pain:
Sajda, also known as prostration, is a fundamental component of Islamic prayer (Salah). It involves kneeling and placing the forehead, nose, palms, knees, and toes on the ground while facing Mecca. The position is held briefly as part of the prayer ritual, and it is repeated multiple times during each prayer session. This posture is known to foster a sense of humility and spiritual connection, but its potential physical benefits were relatively unexplored until now. And, now the Harvard has found one of the benefits, i.e Sajda Posture relieves back pain.
The Harvard Study:
Harvard researchers set out to investigate the effects of Sajda on back pain relief. The study involved a diverse group of participants, including both Muslims and non-Muslims, who suffered from chronic back pain. Over a specified period, participants were instructed to perform the Sajda posture regularly, regardless of their religious beliefs.
Surprising Back Pain Relief Results:
The results of the study were remarkable. A significant number of participants reported that Sajda Posture relieves back pain after consistently practicing the Sajda posture. The act of kneeling and prostrating seemed to engage and stretch various muscle groups in the back, helping to alleviate tension and stiffness. Additionally, the posture’s meditative nature might have contributed to reducing stress, which is a known factor exacerbating back pain.
Physical and Psychological Benefits:
The benefits of Sajda posture extend beyond back pain relief. Regular practice of this posture can also improve flexibility and promote better posture. The stretching involved in the position helps to increase blood flow to the spinal area, aiding in the healing process for some back conditions. Moreover, the mindfulness and spiritual aspect of Sajda can lead to reduced anxiety and overall well-being, contributing positively to mental health.
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Integrating Sajda Posture into Daily Life:
The simplicity of the Sajda posture makes it accessible to people of various ages and physical abilities. It can be easily incorporated into daily routines, making it a practical option for those seeking natural remedies for back pain relief. Moreover, the study’s positive outcomes may encourage further research into the potential benefits of other postures and practices from different cultures and religions.
Conclusion:
The Harvard study highlighting that Sajda Posture relieves back pain brings attention to the significance of exploring traditional practices for their potential health benefits. While more research is needed to corroborate these findings and understand the underlying mechanisms fully, this study presents a promising avenue for managing back pain. Whether approached from a religious or secular perspective, the Sajda posture offers a simple and accessible method that individuals can incorporate into their lives to potentially experience relief from back pain and enjoy the additional physical and psychological benefits it may bring.